Gemiddelde Workout

Push

Gemiddeld Duration 28 minuten

Doelgebieden: Chest, Legs, Shoulders

Uitrusting: Cardio Machine, Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Toegevoegd door Randy Brewer

Tags

Volledige Gym Workouts Borst Workouts Cardio Apparatuur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts

Beschrijving

Workout for gym

Exercises

Set 1: 1 ronde

Helling: Gemiddeld
❤️ Licht (Zone 1)

5 minuten

Set 2: 1 ronde

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

20 seconden

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

20 seconden

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

20 seconden

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

Set 3: 1 ronde

Gewichten: Gemiddeld

12 herhalingen

20 seconden

12 herhalingen

20 seconden

12 herhalingen

20 seconden

12 herhalingen

Set 4: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

20 seconden

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

12 herhalingen

20 seconden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

20 seconden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

Set 5: 1 ronde

Elevated Chest Dips

12 herhalingen

20 seconden

Elevated Chest Dips

12 herhalingen

20 seconden

Elevated Chest Dips

12 herhalingen

20 seconden

Elevated Chest Dips

12 herhalingen

Set 6: 1 ronde

12 herhalingen

20 seconden

12 herhalingen

20 seconden

12 herhalingen

Set 7: 1 ronde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

25 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

25 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

Set 8: 1 ronde

Rope Tricep Push Down

12 herhalingen

20 seconden

Rope Tricep Push Down

12 herhalingen

20 seconden

Rope Tricep Push Down

12 herhalingen

Set 9: 1 ronde

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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