Gemiddelde Workout

Pull

Gemiddeld Duration 25 minuten

Doelgebieden: Back, Arms

Uitrusting: Strength Machine, Dumbbell, Stability Ball, Barbell

Toegevoegd door Randy Brewer

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Dumbbell Workouts Oefenbal Workouts Barbell Workouts

Beschrijving

Gym

Exercises

Set 1: 1 ronde

Cable Lat Pull Down

12 herhalingen

20 seconden

Cable Lat Pull Down

12 herhalingen

20 seconden

Cable Lat Pull Down

12 herhalingen

20 seconden

Cable Lat Pull Down

12 herhalingen

Set 2: 1 ronde

Close Grip Lat Pull Down

12 herhalingen

20 seconden

Close Grip Lat Pull Down

12 herhalingen

20 seconden

Close Grip Lat Pull Down

12 herhalingen

20 seconden

Close Grip Lat Pull Down

12 herhalingen

Set 3: 1 ronde

Seated Cable Row

12 herhalingen

20 seconden

Seated Cable Row

12 herhalingen

20 seconden

Seated Cable Row

12 herhalingen

20 seconden

Seated Cable Row

12 herhalingen

Set 4: 1 ronde

Pullovers on Ball

Pullovers on Ball

12 herhalingen

20 seconden

Pullovers on Ball

Pullovers on Ball

12 herhalingen

20 seconden

Pullovers on Ball

Pullovers on Ball

12 herhalingen

Set 5: 1 ronde

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

20 seconden

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

20 seconden

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

20 seconden

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

Set 6: 1 ronde

12 herhalingen

20 seconden

12 herhalingen

20 seconden

12 herhalingen

20 seconden

12 herhalingen

20 seconden

12 herhalingen

Set 7: 1 ronde

Alternating Hammer Curls

Alternating Hammer Curls

12 herhalingen

20 seconden

Alternating Hammer Curls

Alternating Hammer Curls

12 herhalingen

20 seconden

Alternating Hammer Curls

Alternating Hammer Curls

12 herhalingen

Set 8: 1 ronde

12 herhalingen

20 seconden

12 herhalingen

20 seconden

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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