Posture Preservation

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Set 1: 1 ronde

Alternating Side Planks

45 seconden

Plank Hop Outs

45 seconden

Set 2: 1 ronde

Bicycle Crunches

45 seconden

Leg Pull Back

45 seconden

Straight Single Leg Floor Bridges

45 seconden

Set 3: 1 ronde

Left Elbow to Opposite Knee Side Plank

45 seconden

Right Elbow to Opposite Knee Side Plank

45 seconden

Ice Skaters

1 minuut

Gerelateerde Workouts

core hiit

21 min 30 sec, Gemiddeld

Core

8 minuten, Beginner

Improv 128

11 min 50 sec, Gemiddeld

Power Core

15 minuten, Beginner

Core Workout

12 minuten, Gemiddeld

Workout

10 minuten, Gemiddeld