Beginner Workout

Upper Body

Beginner Duration 16 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Resistance Bands, Strength Machine, Dumbbells, Barbell

Tags

Volledige Gym Workouts Schouder Workouts Weerstandsband Workouts Krachtapparatuur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

15 herhalingen

Bow And Arrow Pull

Bow And Arrow Pull

15 herhalingen

15 herhalingen

Cross Chest Hammer Curl

Cross Chest Hammer Curl

15 herhalingen

15 herhalingen

15 herhalingen

Scarecrow Extensions

Scarecrow Extensions

15 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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