Beginner Workout

Quickie

Beginner Duration 8 minuten

Doelgebieden: Legs

Uitrusting: Stability Ball, Strength Machine, Barbell, Bench, Dumbbell, Resistance Band, Cardio Machine

Toegevoegd door Susan Chopourian

Tags

Volledige Gym Workouts Been Workouts Oefenbal Workouts Krachtapparatuur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Weerstandsband Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

1 minuut

Gewichten: Licht

Cable Lat Pull Down

10 herhalingen

Barbell Bench Press

Gewichten: Licht

Barbell Bench Press

10 herhalingen

Gewichten: Licht

10 herhalingen

Gewichten: Licht

Cable Tricep Push Down

10 herhalingen

Band Front Raises

Weerstand: Licht

Band Front Raises

10 herhalingen

Incline Walk on Treadmill

Helling: Licht
❤️ Matig (Zone 2)

Incline Walk on Treadmill

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.