Gemiddelde Workout

Monday

Gemiddeld Duration 1 u 19 m

Doelgebieden: Legs

Uitrusting: Stability Ball, Dumbbells, Barbell, Bench, Cardio Machine

Toegevoegd door Richard Krulish

Tags

Volledige Gym Workouts Been Workouts Oefenbal Workouts Dumbbell Workouts Barbell Workouts Bank Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 2 rondes

Stability Ball Leg Curls

Stability Ball Leg Curls

1 minuut

Walking Dumbbell Lunges

Walking Dumbbell Lunges

4 minuten

Bench Press

1 minuut

Incline Walk on Treadmill

Incline Walk on Treadmill

30 minuten

Elbow Plank

30 seconden

Ball Crunches

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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