Gemiddelde Workout

Starter GAIN

Gemiddeld Duration 4 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench, Strength Machine, Barbell, Box or Step, Stability Ball

Toegevoegd door Matt Navarra

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Barbell Workouts Box of Step Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

10 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Cable Lat Pull Down

10 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

10 herhalingen

Seated Cable Row

10 herhalingen

10 herhalingen

10 herhalingen

Bench Barbell Calf Raises

10 herhalingen

Ball Back Extensions

Ball Back Extensions

10 herhalingen

Gerelateerde Workouts

53 min 30 sec, Gemiddeld

10 min 24 sec, Gemiddeld

23 min 15 sec, Gemiddeld

Beginner Full Body

Beginner Full Body

11 min 40 sec,

7 minuten, Gemiddeld

37 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

34 min 21 sec, Gemiddeld

28 min 10 sec, Gemiddeld

55 minuten, Intens

52 min 5 sec, Intens