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Intense Workout

Week 4

Intens   52 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine, Box or Step

Kia Webster
 		    Toegevoegd door Kia Webster
Week 4
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts Box of Step Workouts
Beschrijving

Day 1 Monday (rep 1) Day 2 Tuesday (rep 2) Day 3 Thursday (rep 3) Day 4 Friday (rep 4)

Exercises

Set 1: 1 ronde
Barbell Incline Bench Press
10 herhalingen
Barbell Incline Bench Press
10 herhalingen
Barbell Incline Bench Press
10 herhalingen
Barbell Incline Bench Press
10 herhalingen
Barbell Incline Bench Press
10 herhalingen
Dumbbell Bench Press
Dumbbell Bench Press
8 herhalingen
Dumbbell Bench Press
Dumbbell Bench Press
10 herhalingen
Dumbbell Bench Press
Dumbbell Bench Press
10 herhalingen
Dumbbell Bench Press
Dumbbell Bench Press
12 herhalingen
Dumbbell Bench Press
Dumbbell Bench Press
12 herhalingen
Dumbbell Fly
Dumbbell Fly
8 herhalingen
Dumbbell Fly
Dumbbell Fly
10 herhalingen
Dumbbell Fly
Dumbbell Fly
10 herhalingen
Dumbbell Fly
Dumbbell Fly
12 herhalingen
Dumbbell Fly
Dumbbell Fly
12 herhalingen
Rope Tricep Push Down
10 herhalingen
Rope Tricep Push Down
10 herhalingen
Rope Tricep Push Down
12 herhalingen
Rope Tricep Push Down
12 herhalingen
Tricep Kickbacks
Tricep Kickbacks
10 herhalingen
Tricep Kickbacks
Tricep Kickbacks
10 herhalingen
Tricep Kickbacks
Tricep Kickbacks
10 herhalingen
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 herhalingen
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 herhalingen
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
10 herhalingen
Bench Barbell Calf Raises
25 herhalingen
Bench Barbell Calf Raises
25 herhalingen
Bench Barbell Calf Raises
25 herhalingen
Bench Barbell Calf Raises
25 herhalingen
Bench Barbell Calf Raises
25 herhalingen
Bench Barbell Calf Raises
25 herhalingen

Set 2: 1 ronde
Barbell Squats
Barbell Squats
10 herhalingen
Barbell Squats
Barbell Squats
10 herhalingen
Barbell Squats
Barbell Squats
10 herhalingen
Barbell Squats
Barbell Squats
10 herhalingen
Barbell Squats
Barbell Squats
10 herhalingen
Leg Press
Leg Press
8 herhalingen
Leg Press
Leg Press
10 herhalingen
Leg Press
Leg Press
10 herhalingen
Leg Press
Leg Press
12 herhalingen
Leg Press
Leg Press
12 herhalingen
Leg Curls
Leg Curls
8 herhalingen
Leg Curls
Leg Curls
10 herhalingen
Leg Curls
Leg Curls
10 herhalingen
Leg Curls
Leg Curls
12 herhalingen
Leg Curls
Leg Curls
12 herhalingen
Dips with Leg Extension
Dips with Leg Extension
8 herhalingen
Dips with Leg Extension
Dips with Leg Extension
10 herhalingen
Dips with Leg Extension
Dips with Leg Extension
10 herhalingen
Dips with Leg Extension
Dips with Leg Extension
12 herhalingen
Dips with Leg Extension
Dips with Leg Extension
12 herhalingen
Barbell Deadlifts
Barbell Deadlifts
8 herhalingen
Barbell Deadlifts
Barbell Deadlifts
10 herhalingen
Barbell Deadlifts
Barbell Deadlifts
12 herhalingen
Crunches
Crunches
20 herhalingen
Crunches
Crunches
20 herhalingen
Reverse Crunches
Reverse Crunches
20 herhalingen
Reverse Crunches
Reverse Crunches
20 herhalingen

Set 3: 1 ronde
Overhead Press
Overhead Press
12 herhalingen
Overhead Press
Overhead Press
12 herhalingen
Overhead Press
Overhead Press
12 herhalingen
Overhead Press
Overhead Press
12 herhalingen
Dumbbell Upright Rows
Dumbbell Upright Rows
8 herhalingen
Dumbbell Upright Rows
Dumbbell Upright Rows
10 herhalingen
Dumbbell Upright Rows
Dumbbell Upright Rows
12 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 herhalingen
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 herhalingen
Bench Barbell Calf Raises
20 herhalingen
Bench Barbell Calf Raises
20 herhalingen
Bench Barbell Calf Raises
20 herhalingen

Set 4: 1 ronde
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 herhalingen
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 herhalingen
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 herhalingen
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 herhalingen
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 herhalingen
Cable Lat Pull Down
12 herhalingen
Cable Lat Pull Down
12 herhalingen
Cable Lat Pull Down
12 herhalingen
Cable Lat Pull Down
12 herhalingen
Cable Lat Pull Down
12 herhalingen
Dumbell Back Row
Dumbell Back Row
10 herhalingen
Dumbell Back Row
Dumbell Back Row
10 herhalingen
Dumbell Back Row
Dumbell Back Row
10 herhalingen
Dumbell Back Row
Dumbell Back Row
10 herhalingen
Dumbell Back Row
Dumbell Back Row
10 herhalingen
Barbell Bicep Curls
Barbell Bicep Curls
10 herhalingen
Barbell Bicep Curls
Barbell Bicep Curls
10 herhalingen
Barbell Bicep Curls
Barbell Bicep Curls
12 herhalingen
Barbell Bicep Curls
Barbell Bicep Curls
12 herhalingen
Barbell Incline Bench Press
10 herhalingen
Barbell Incline Bench Press
10 herhalingen
Barbell Incline Bench Press
10 herhalingen
Bicep Curls
Bicep Curls
10 herhalingen
Bicep Curls
Bicep Curls
10 herhalingen
Bicep Curls
Bicep Curls
10 herhalingen
Crunches
Crunches
20 herhalingen
Crunches
Crunches
20 herhalingen
Crunches
Crunches
20 herhalingen

Gerelateerde Workouts

Day 1
Day 1
30 min 53 sec, Gemiddeld
Monday
Monday
6 min 10 sec, Intens
Day 1
Day 1
1 uur 1 min, Intens
Day 4 (Remastered)
Day 4 (Remastered)
25 min 36 sec, Intens
Dag 1
Dag 1
3 min 36 sec,
Day 1
Day 1
30 min 45 sec, Gemiddeld
Quickdraw Adjustable Dumbbells
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Workouts met dezelfde uitrusting

Up Low 2
Up Low 2
34 min 21 sec, Gemiddeld
Pull Workout
Pull Workout
28 min 10 sec, Gemiddeld
Full Body
Full Body
55 minuten, Intens
Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Easy And Fast

Easy And Fast

Beginner 2 min  
Art of Exercise Freebie A

Art of Exercise Freebie A

Beginner 9 min  
Full Body   No Equipment
Week 3: Day 1 And Day 4

Week 3: Day 1 And Day 4

Gemiddeld 14 min  
Upper Body   Barbell, Bench, Dumbbell, Stability Ball
Abs for Beginners

Abs for Beginners

Beginner 5 min  
Core  
Week 1 Full Body Workout

Week 1 Full Body Workout

Gemiddeld 11 min  
Arms   Dumbbell, Bench, Strength Machine, Barbell, Box or Step
Week 2: Day 1 And Day 3

Week 2: Day 1 And Day 3

Gemiddeld 14 min  
Arms   Barbell, Bench, Dumbbell, Stability Ball, Strength Machine

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis