Intense Workout

Complete Strength 51

Intens Duration 36 minuten

Doelgebieden: Full Body

Uitrusting: Wall, Kettlebell, Dumbbell, Barbell, Bench

Toegevoegd door Personal Trainer Silas Eisenback

Tags

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Exercises

Set 1: 1 ronde

Wall Calf Stretches

Wall Calf Stretches

30 seconden

Wide Squat Holds

Wide Squat Holds

30 seconden

12 herhalingen

12 herhalingen

Kettlebell Halo

Kettlebell Halo

12 herhalingen

12 herhalingen

Set 2: 3 rondes

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

15 herhalingen

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

15 herhalingen

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

15 herhalingen

1 minuut

Set 3: 3 rondes

Right Suitcase Split Squats with Kettlebell

Right Suitcase Split Squats with Kettlebell

15 herhalingen

Left Suitcase Split Squats with Kettlebell

Left Suitcase Split Squats with Kettlebell

15 herhalingen

One Arm Dumbbell Row

One Arm Dumbbell Row

15 herhalingen

1 minuut

Set 4: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

15 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 herhalingen

1 minuut

Set 5: 4 rondes

15 herhalingen

15 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens

1 u 3 m

Full Body

Dumbbell, Resistance Band, Kettlebell, Chair

Complete Strength 41

Intens

28 min

Arms

Medicine Ball, Stability Ball, Dumbbell, Bench

Metabolic Chaos 31

Intens

36 min

Lower Body

Kettlebell, Dumbbell

Complete Strength 53

Intens

28 min

Full Body

Kettlebell, Dumbbell, Resistance Band, Medicine Ball

Complete Strength 57

Intens

33 min

Legs

Kettlebell, Barbell, Dumbbell, Bench

Metabolic Chaos 40

Intens

21 min

Full Body

Dumbbell, Strength Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam