Skimble
Download in de App Store
Gemiddelde Workout

Core Workout

Gemiddeld   22 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Exercise Mat

Ridgeline Athletics
 		    Toegevoegd door Ridgeline Athletics
Core Workout
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts
Beschrijving

Movement Oriented Strength to kick start your conditioning, focusing on Body Weight Movement

Exercises

Set 1: 1 ronde
Power Walk / Elliptical / Spin
❤️ Licht (Zone 1)
Power Walk / Elliptical / Spin
5 minuten

Set 2: 2 rondes
Ice Skaters
Ice Skaters
16 herhalingen
Single Leg Squats
Single Leg Squats
16 herhalingen
Push-Up and Rotation
Push-Up and Rotation
16 herhalingen
Chair Tricep Dips
Chair Tricep Dips
16 herhalingen

Set 3: 3 rondes
Plank Hop Outs
Plank Hop Outs
10 herhalingen
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
10 herhalingen
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
10 herhalingen
Ankle Grabbers
Ankle Grabbers
12 herhalingen
Cross Body sit ups
Cross Body sit ups
12 herhalingen

Set 4: 3 rondes
Bent Knee Hip Raises
Bent Knee Hip Raises
12 herhalingen
Right Bridge Glute Circles
Right Bridge Glute Circles
10 herhalingen
Left Bridge Glute Circles
Left Bridge Glute Circles
10 herhalingen
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
10 herhalingen
Russian Twists with Med Ball
Russian Twists with Med Ball
16 herhalingen

Gerelateerde Workouts

Core Workout
Core Workout
30 minuten, Gemiddeld
General Workout
General Workout
43 min 15 sec, Gemiddeld
Core Workout
Core Workout
7 minuten, Gemiddeld
Bodyweight
Bodyweight
35 min 10 sec, Beginner
Home Workout
Home Workout
16 min 15 sec, Gemiddeld
Core Warm Up
Core Warm Up
16 min 40 sec, Gemiddeld

Workouts met dezelfde uitrusting

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 min 21 sec, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 min 49 sec, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 min 50 sec, Beginner
Back to Basics
Back to Basics
15 minuten, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 min 20 sec, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 min 24 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Strong Runner

Strong Runner

Intens 28 min  
Full Body   Dumbbells, Box / Step
Kettlebell 1.0

Kettlebell 1.0

Intens 17 min  
Shoulders   Kettlebells, Dumbbells, Chair
Run Ready Workout

Run Ready Workout

Gemiddeld 45 min  
Lower Body   Box or Step, Dumbbell, Kettlebell
Post Run Fullbody Workout

Post Run Fullbody Workout

Gemiddeld 35 min  
Lower Body   Box or Step, Dumbbell, Stability Ball, Medicine Ball, Kettlebell
Straight Strength Workout w/ Resistance

Straight Strength Workout w/ Resistance

Gemiddeld 25 min  
Full Body   Dumbbells, Bench
Run Core 2

Run Core 2

Gemiddeld 42 min  
Core   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis