Gemiddelde Workout

Bench Workout

Gemiddeld Duration 9 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Bench, Stability Ball, Chair

Toegevoegd door Alastair Shooter

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

1 minuut

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Seated Knee Raises

Seated Knee Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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