Dynamic WO

Full body strength-based, dynamic workout to challenge your core, stability and power movements. Working to improve your strength and conditioning for the spring and summer.

Exercises

Set 1: 2 rondes

Hopping Ice Skaters

1 minuut

Drop Squats

12 herhalingen

Single Leg Touch Downs with Hop

12 herhalingen

Mountain Climbers

30 seconden

Set 2: 2 rondes

Gewichten: Gemiddeld

Kettlebell Swings (advanced: single arm swings)

14 herhalingen

Curtsy Lunge

14 herhalingen

Gewichten: Gemiddeld

Dumbbell Push Press (High Rep Weight)

14 herhalingen

Set 3: 2 rondes

Power Step Ups

16 herhalingen

Gewichten: Gemiddeld

Alternating Dumbbell Step-Ups w/bicep curl

12 herhalingen

Gewichten: Gemiddeld

Medicine Ball Slams

12 herhalingen

Set 4: 2 rondes

Elbow to Knee

16 herhalingen

Hollow Body Holds

16 herhalingen

Wide Leg Sit-Ups

16 herhalingen

Side Plank Dips

16 herhalingen

Plank with Shoulder Taps

16 herhalingen

Alternating Side Planks

16 herhalingen

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