Power🥊🥊💥💥⚡️⚡️

Four, 3 minute kickboxing rounds, with 1 minute rests. 🥊🥊⚡️⚡️⚡️ Give it all you’ve got! Remember to warm up with some shadow boxing before hitting the bag and cool down afterward with some stretching.

Exercises

Set 1: 1 ronde

Straight Punches

20 seconden

Power Punches

40 seconden

Left Hooks

30 seconden

Right Hooks

30 seconden

Left Elbow Swings

20 seconden

Right Elbow Swings

20 seconden

Straight Punches

20 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 1 ronde

Straight Punches

20 seconden

Jab Cross Hook Elbow Left

45 seconden

Left Roundhouses

30 seconden

Jab Cross Hook Elbow Left

45 seconden

Upper Cuts

40 seconden

Set 4: 1 ronde

Rest

1 minuut

Set 5: 1 ronde

Straight Punches

20 seconden

Jab Cross Hook Elbow Right

45 seconden

Right Roundhouses

30 seconden

Jab Cross Hook Elbow Right

45 seconden

Upper Cuts

40 seconden

Set 6: 1 ronde

Rest

1 minuut

Set 7: 1 ronde

Straight Punches

20 seconden

Power Punches

40 seconden

Sprawl and Knee Tucks

40 seconden

Upper Cuts

20 seconden

Roundhouses

40 seconden

Straight Punches

20 seconden

Set 8: 1 ronde

Rest

1 minuut

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