Gemiddelde Workout

Upper Body B

Gemiddeld Duration 22 minuten

Doelgebieden: Arms, Back

Uitrusting: Barbell, Dumbbell, Chair

Toegevoegd door Ric Erik

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Bridge Single Arm Floor Press

Bridge Single Arm Floor Press

15 herhalingen

15 herhalingen

15 herhalingen

20 herhalingen

12 herhalingen

Chair Tricep Dips

Chair Tricep Dips

20 herhalingen

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

15 herhalingen

Shoulder Press (BBL)

Shoulder Press (BBL)

15 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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