Gemiddelde Workout

Chest/Back Day

Gemiddeld Duration 16 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Pull Up Bar, Strength Machine, Kettlebells, Dumbbells, Barbell

Toegevoegd door Ryan Miller

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Krachtapparatuur Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

30 herhalingen

Leaning Chest Dips

30 herhalingen

1 minuut

Cable Lat Pull Down

30 herhalingen

Seated Cable Row

30 herhalingen

Machine Chest Press

30 herhalingen

1 minuut

Machine Chest Fly

30 herhalingen

Machine Back Fly

30 herhalingen

Machine Inner Chest Press

Machine Inner Chest Press

30 herhalingen

Kettlebell Upright Rows

Kettlebell Upright Rows

30 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 herhalingen

30 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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