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Duration 23 minuten

Doelgebieden: Full Body

Uitrusting: Strength Machine, Dumbbells, Barbell, Kettlebells, Pull Up Bar

Toegevoegd door Teddy B

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Krachtapparatuur Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts Pull Up Bar Workouts

Beschrijving

Designed to strengthen the back.

Exercises

Set 1: 1 ronde

15 minuten

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuut

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

1 minuut

Set 2: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

30 seconden

1 minuut

30 seconden

Kettlebell Halo

Kettlebell Halo

1 minuut

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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