Lying Hamstring Stretches

Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.

Exercises

Set 1: 1 ronde

Lying Hamstring Stretches

1 minuut

Gerelateerde Workouts

Quick 1

7 min 30 sec, Gemiddeld

Laying Down Stretches

6 min 30 sec, Beginner

Stretch

6 min 40 sec, Beginner

Lower back and hamstring stretch

3 min 35 sec, Beginner

Stetch

7 minuten, Beginner

☆Standing Hamstring

5 minuten, Gemiddeld