Beginner Workout

LA

Beginner Duration 16 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Strength Machine, Box or Step

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Krachtapparatuur Workouts Box of Step Workouts

Exercises

Set 1: 3 rondes

8 herhalingen

30 seconden

Set 2: 3 rondes

8 herhalingen

30 seconden

Set 3: 3 rondes

8 herhalingen

30 seconden

Set 4: 3 rondes

8 herhalingen

30 seconden

Set 5: 3 rondes

Bench Barbell Calf Raises

1 minuut

20 seconden

Set 6: 1 ronde

30 seconden

20 seconden

Vertical Leg Crunches

Vertical Leg Crunches

30 seconden

30 seconden

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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