Gemiddelde Workout

Back/Triceps

Gemiddeld Duration 33 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Pull Up Bar, Dumbbells, Strength Machine

Toegevoegd door Matus Belanec

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Pull Up Bar Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

6 herhalingen

15 seconden

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

6 herhalingen

2 minuten

Set 3: 3 rondes

10 herhalingen

15 seconden

Set 4: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

1 min 30 sec

Set 5: 2 rondes

Seated Cable Row

15 herhalingen

15 seconden

Set 6: 2 rondes

Cable Tricep Push Down

2 herhalingen

1 minuut

Set 7: 3 rondes

Dumbbell Renegade Rows

Dumbbell Renegade Rows

12 herhalingen

1 min 30 sec

Set 8: 3 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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