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Gemiddelde Workout

Sweet 🍭🍬🍫🍪🍩🍨

Gemiddeld   20 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat

Kathleen💃 S
 		    Toegevoegd door Kathleen💃 S
Sweet 🍭🍬🍫🍪🍩🍨
Tags
Lichaamsgewicht Workouts Been Workouts

Exercises

Set 1: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconden
Upward Salute
Upward Salute
20 seconden
Chair Pose
Chair Pose
20 seconden
Left Twisted Chair Pose
Left Twisted Chair Pose
20 seconden
Chair Pose
Chair Pose
20 seconden
Right Twisted Chair Pose
Right Twisted Chair Pose
20 seconden
Big Toe Forward Bend
Big Toe Forward Bend
1 minuut
Advanced Left Pyramid
Advanced Left Pyramid
30 seconden
Ragdoll Pose
Ragdoll Pose
30 seconden
Advanced Right Pyramid
Advanced Right Pyramid
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Eagle Pose
Eagle Pose
1 minuut
Fold Forward
Fold Forward
30 seconden
Left Tree
Left Tree
30 seconden
Left Pyramid
Left Pyramid
30 seconden
Left Triangle
Left Triangle
30 seconden
Left Twisting Triangle
Left Twisting Triangle
30 seconden
Left Standing Split
Left Standing Split
30 seconden
Right Tree
Right Tree
30 seconden
Right Pyramid
Right Pyramid
30 seconden
Right Triangle
Right Triangle
30 seconden
Right Twisting Triangle
Right Twisting Triangle
30 seconden
Right Standing Split
Right Standing Split
30 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Alternate Nostril Breathing
Alternate Nostril Breathing
40 seconden
Basic Yogic Breath
Basic Yogic Breath
40 seconden
Boat Pose
Boat Pose
20 seconden
Modified Boat Pose
Modified Boat Pose
20 seconden
Butterfly
Butterfly
20 seconden
Butterfly with Heel Tap
Butterfly with Heel Tap
20 seconden
Butterfly
Butterfly
20 seconden
Butterfly with Leg Extension
Butterfly with Leg Extension
40 seconden
Butterfly
Butterfly
20 seconden
Reclined Butterfly
Reclined Butterfly
20 seconden
Butterfly
Butterfly
20 seconden
Rest
Rest
10 seconden
Camel
Camel
30 seconden
Cat Cow
Cat Cow
30 seconden
Bird Dog
Bird Dog
30 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconden
Bird Dog
Bird Dog
30 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconden
Child's Pose
Child's Pose
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis