Just A Fun One!

Enjoy this fun workout! Warm up with 2 minutes of jumping, some push-ups, and full body stretches. In set one do 50 jumps in the 50 seconds provided. Complete ten reps of Russian twists on each side. In the second set complete 20 double unders in 50 seconds.

Exercises

Set 1: 5 rondes

Jump Rope (Forward)

50 seconden

Rest

7 seconden

Cable Lat Pull Down

10 herhalingen

Kettlebell Swings

10 herhalingen

Russian Twists with a Ball

10 herhalingen

Dumbbell Lateral Shoulder Raises

10 herhalingen

Rest

20 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 4 rondes

Double Unders

50 seconden

Rest

15 seconden

Push-Ups

10 herhalingen

Fast Crunches

20 herhalingen

Elbow Plank

30 seconden

Rest

20 seconden

Workout Discussion

17 Apr

Dena L.

Love this workout!!🌟

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