Push

Duration 1 u 35 m

Doelgebieden: Chest, Shoulders

Uitrusting: Barbell, Bench, Dip Bar, Dumbbells, Medicine Ball

Toegevoegd door Nero Vuk

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dip Bar Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 5 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

2 minuten

Set 2: 5 rondes

Elevated Chest Dips

1 minuut

2 minuten

Set 3: 3 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuut

2 minuten

Set 4: 5 rondes

Overhead Presses

Overhead Presses

1 minuut

2 minuten

Set 5: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

2 minuten

Set 6: 3 rondes

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

2 minuten

Set 7: 3 rondes

1 minuut

1 min 30 sec

Set 8: 3 rondes

1 minuut

1 min 30 sec

Set 9: 3 rondes

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.