Ring My Bell

This workout will require the use of minimal equipment so break out your mat,kettlebells, and kickass attitude. Most importantly have fun with this new workout. Hope you all enjoy it!!

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Kettlebell Swings

1 minuut

❤️ Matig (Zone 2)

Jump Rope

1 minuut

Gewichten: Gemiddeld

Kettlebell Figure Eights

1 minuut

Rest

30 seconden

Set 2: 4 rondes

Gewichten: Gemiddeld

Kettlebell Squat to Upright Row

1 minuut

Inchworm Push-Ups

1 minuut

Fifer Scissors

1 minuut

Circular Crunches

1 minuut

"O" Balance

1 minuut

Rest

30 seconden

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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