Ring Bell 2

Short on time, no kettlebell use a dumbell. Works core, glutes and legs. Also works arms with a bit of cardio thrown in to get the blood pumping and flowing.

Exercises

Set 1: 1 ronde

Right Side Stretch

15 seconden

Left Side Stretch

15 seconden

Set 2: 3 rondes

Jumping Jacks

30 seconden

Rest

15 seconden

Kettlebell Swings

1 minuut

Kettlebell Squat to Upright Row

1 minuut

Rest

10 seconden

Kettlebell Right Arm Bent Over Row

1 minuut

Kettlebell Left Arm Bent Over Row

1 minuut

Kettlebell Goblet Squats

1 min 15 sec

Kettlebell Curl to Press

1 min 15 sec

Lateral Step Ups with Right Leg Raise

45 seconden

Lateral Step Ups with Left Leg Raise

45 seconden

Dumbbell Woodchops

1 minuut

Crunches

1 minuut

Plank

30 seconden

Rest

25 seconden

Set 3: 1 ronde

Cat Cow

30 seconden

Downward Facing Dog

30 seconden

Gerelateerde Workouts

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Ding Ding Bell 2

7 min 45 sec, Gemiddeld

Rings Your Bell

45 minuten, Intens

Horrid 14

31 min 35 sec, Beginner

Kettle Bell Starter

19 minuten, Beginner

Topkeuze voor deze Workout

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