Gemiddelde Workout

Upper Body

Gemiddeld Duration 53 minuten

Doelgebieden: Full Body

Uitrusting: Rowing Machine, Dumbbells, Resistance Bands, Wall, Exercise Mat, Chair

Toegevoegd door Annie Katherine

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts Dumbbell Workouts Weerstandsband Workouts Muur Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

10 minuten

Set 2: 2 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

1 minuut

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconden

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuut

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Bicep Stretches

Bicep Stretches

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

30 seconden

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minuut

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Curved Spine Stretch

Curved Spine Stretch

30 seconden

Dumbbell Shrugs

Dumbbell Shrugs

2 minuten

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

Overhead Presses

Overhead Presses

1 minuut

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Set 3: 3 rondes

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Cross Body Crunches

Cross Body Crunches

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.