Full Workout

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 1 ronde

Chest Openers

50 seconden

Rest

20 seconden

Dumbbell Rear Lateral Raises

50 seconden

Rest

30 seconden

Crunches

1 minuut

Rest

35 seconden

Set 2: 2 rondes

Push-Ups

50 seconden

Rest

45 seconden

Dumbbell Chest Press

50 seconden

Rest

45 seconden

Set 3: 1 ronde

Bench Dumbbell Fly

1 minuut

Rest

50 seconden

Overhead Press

1 minuut

Rest

50 seconden

Dumbbell Front Raises

1 minuut

Rest

50 seconden

Set 4: 2 rondes

Russian Twists

1 minuut

Rest

35 seconden

Set 5: 1 ronde

Bicycle Crunches

55 seconden

Rest

45 seconden

Overhead Presses

50 seconden

Rest

45 seconden

Set 6: 1 ronde

Leg Lifts

50 seconden

Rest

45 seconden

Dumbbell Bench Press

50 seconden

Rest

45 seconden

Dumbbell Front Raises

50 seconden

Rest

50 seconden

Set 7: 1 ronde

Leg Lifts

50 seconden

Rest

45 seconden

Dumbbell Bench Press

50 seconden

Rest

45 seconden

Bicep Curls

50 seconden

Rest

40 seconden

Bicycle Crunches

1 min 5 sec

Gerelateerde Workouts

Quick Workout

14 min 15 sec,

Workout 1

14 minuten, Gemiddeld

Chest - Dumbell

54 min 57 sec,

Home Workout

30 min 50 sec, Gemiddeld

Weekly Fit Medium

13 min 33 sec, Intens

Dumbbell (Chest And Back)

16 min 15 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Ben Keulder UPPERBODY

7 min 30 sec, Gemiddeld

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intens

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Gemiddeld

Full Body Strength & Endurance Gym Workout

3 uur 52 min 45 sec, Gemiddeld

Training Workout EMOM

1 uur, Intens

Chest & Biceps Hypertrophy (Home Gym Update)

23 min 46 sec, Intens