Intense Workout

Better Functional Workout

Intens Duration 31 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Kettlebells, Strength Machine, BOSU, Resistance Bands

Toegevoegd door Jason Buberel

Tags

Volledige Gym Workouts Onderlichaam Workouts Oefenbal Workouts Kettlebell Workouts Krachtapparatuur Workouts Bosu Bal Workouts Weerstandsband Workouts

Beschrijving

You have 16 minutes to get as much work done as possible. Let's get started!

Exercises

Set 1: 1 ronde

Reverse Crunches

Reverse Crunches

1 minuut

Glute Kickbacks

Glute Kickbacks

1 minuut

Glute Kickbacks

Glute Kickbacks

1 minuut

Seated Ab Circles

1 minuut

Back Extension on Ball

Back Extension on Ball

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

Kettlebell Swings

Kettlebell Swings

1 minuut

Kettlebell Windmill

1 minuut

Kettlebell Windmill

1 minuut

Reverse Bear Crawl

1 minuut

Set 3: 1 ronde

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

1 minuut

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

1 minuut

1 minuut

Side to Side Hops

Side to Side Hops

1 minuut

Squats with Band

Squats with Band

1 minuut

Set 4: 1 ronde

Right Lateral Lunges

Right Lateral Lunges

1 minuut

Left Lateral Lunges

Left Lateral Lunges

1 minuut

1 minuut

1 minuut

1 minuut

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuut

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minuut

Lateral Step with Band

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.