Starter

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Set 1: 1 ronde

Jumping Jacks

45 seconden

High Knee Obliques

45 seconden

Rest

15 seconden

Squats

30 seconden

Lunges

30 seconden

Squats

30 seconden

Lunges

30 seconden

Squats

30 seconden

Transition

15 seconden

Set 2: 1 ronde

Ankle Grabbers

30 seconden

Bicycle Crunches

30 seconden

Ankle Grabbers

30 seconden

Bicycle Crunches

30 seconden

Ankle Grabbers

30 seconden

Rest

15 seconden

Mountain Climbers

30 seconden

Plank

30 seconden

Mountain Climbers

30 seconden

Plank

30 seconden

Transition

15 seconden

Child's Pose

1 minuut

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