Day 2

Duration 25 minuten

Doelgebieden: Legs, Back, Glutes

Uitrusting: Dumbbells, Barbell, Exercise Mat, Strength Machine, Bench

Toegevoegd door Michely Beki

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts Krachtapparatuur Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Dumbbell Deadlifts

Dumbbell Deadlifts

10 herhalingen

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

10 herhalingen

Barbell Glute Bridge

Barbell Glute Bridge

10 herhalingen

Weighted Wide Squats

Weighted Wide Squats

10 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

3 herhalingen

Glute Kickbacks

Glute Kickbacks

10 herhalingen

Set 2: 3 rondes

40 seconden

Right Bridge Glute Circles

Right Bridge Glute Circles

Herhalingen tot falen

Herhalingen tot falen

1 minuut

Set 3: 3 rondes

Dumbbell Shrugs

Dumbbell Shrugs

10 herhalingen

Dumbell Back Row

Dumbell Back Row

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

Cable Lat Pull Down

12 herhalingen

Set 4: 1 ronde

Cable Tricep Push Down

10 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 herhalingen

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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