Intense Workout

Basics

Intens Duration 36 minuten

Doelgebieden: Back, Arms, Shoulders

Uitrusting: Pull Up Bar, Barbell, Dumbbells

Toegevoegd door Clayton Chapuis

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

8 herhalingen

25 seconden

50 herhalingen

25 seconden

8 herhalingen

25 seconden

8 herhalingen

25 seconden

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

25 seconden

Rotational Shoulder Presses

Rotational Shoulder Presses

8 herhalingen

25 seconden

Gerelateerde Workouts

33 min 43 sec, Intens

Arms, Back, Shoulder

Arms, Back, Shoulder

26 min 30 sec,

2 uren, Gemiddeld

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2 min 54 sec, Beginner

Legs, Chest, Shoulders, Arms

Legs, Chest, Shoulders, Arms

27 min 45 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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