Pull Day - Back, Biceps

Duration 12 minuten

Doelgebieden: Arms, Back

Uitrusting: Strength Machine, Dumbbells, Barbell, Stability Ball, Bench

Toegevoegd door Andrew A

Tags

Volledige Gym Workouts Arm Workouts Krachtapparatuur Workouts Dumbbell Workouts Barbell Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Cable Lat Pull Down

12 herhalingen

Set 2: 3 rondes

One Arm Dumbbell Row

One Arm Dumbbell Row

12 herhalingen

Set 3: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Set 4: 3 rondes

Pullovers on Ball

Pullovers on Ball

10 herhalingen

Set 5: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Set 6: 3 rondes

12 herhalingen

Set 7: 3 rondes

12 herhalingen

Set 8: 3 rondes

Alternating Incline Dumbbell Curl

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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