Quick Upper Body

Quick upper body workout for beginner/intermediate level aerial cirque. Perform one 6-minute set, or repeat set up to four times for maximum benefit. Suggested 2-5 lb dumbbells for beginners, with progression to 8-12 lb weights. Get creative if you don't have dumbbells -- for example, try using water bottles as weights.

Exercises

Set 1: 1 ronde

Jumping Jacks

20 herhalingen

Rest

30 seconden

Inchworms

10 herhalingen

Rest

30 seconden

Dumbbell Hammer Curl to Press

10 herhalingen

Rest

30 seconden

Dumbbell Lateral Shoulder Raises

10 herhalingen

Rest

30 seconden

Tricep Kickbacks

10 herhalingen

Rest

30 seconden

Push-Ups

10 herhalingen

Verschijnt In

Armen

Kracht

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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