Gemiddelde Workout

Workout B

Gemiddeld Duration 16 minuten

Doelgebieden: Legs, Shoulders, Chest

Uitrusting: Barbell, Dumbbells, Bench, Chair, Strength Machine

Toegevoegd door Niks M

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Stoel Workouts Krachtapparatuur Workouts

Exercises

Set 1: 4 rondes

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

Bulgarian Split Squats

Bulgarian Split Squats

10 herhalingen

Chest Supported Row

Chest Supported Row

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 herhalingen

Incline Dumbbell Kickbacks

Incline Dumbbell Kickbacks

15 herhalingen

Cable Fly High To Low

15 herhalingen

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Strength Workout

Strength Workout

7 min 30 sec, Gemiddeld

8 min 18 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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