Gemiddelde Workout

Full Body

Gemiddeld Duration 17 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Resistance Bands, Rings

Toegevoegd door Prof. Saldanha Patrick

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Weerstandsband Workouts TRX / Ring Workouts

Exercises

Set 1: 2 rondes

20 seconden

10 seconden

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

20 seconden

10 seconden

Cross Knees to Elbows

Cross Knees to Elbows

20 seconden

10 seconden

Set 2: 2 rondes

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

20 seconden

10 seconden

Kettlebell Goblet Squats

Kettlebell Goblet Squats

20 seconden

10 seconden

20 seconden

10 seconden

Set 3: 2 rondes

Kettlebell Deadlifts

Kettlebell Deadlifts

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

10 seconden

Set 4: 2 rondes

Hollow Body Holds

Hollow Body Holds

20 seconden

10 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

20 seconden

10 seconden

Alternating Side Planks

Alternating Side Planks

20 seconden

10 seconden

Set 5: 2 rondes

20 seconden

10 seconden

20 seconden

10 seconden

20 seconden

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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