Weight

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Set 1: 1 ronde

Jumping Jacks

40 seconden

Rest

10 seconden

Alternating Bicep Curls

10 herhalingen

Rest

12 seconden

Basketball Shots

30 seconden

Rest

10 seconden

Dumbbell Lateral Shoulder Raises

8 herhalingen

Rest

10 seconden

Set 2: 1 ronde

Butt Kickers

35 seconden

Rest

10 seconden

Left Oblique Crunches

30 seconden

Rest

13 seconden

Right Oblique Crunches

30 seconden

Rest

10 seconden

Set 3: 1 ronde

Bicep Curls

9 herhalingen

Rest

12 seconden

Elbow Plank

35 seconden

Rest

12 seconden

Dumbell Back Row

8 herhalingen

Rest

12 seconden

Plank Bird Dog

35 seconden

Rest

10 seconden

Set 4: 1 ronde

Burpees

25 seconden

Rest

15 seconden

Lying Dumbbell Tricep Extensions

8 herhalingen

Rest

10 seconden

Sit Ups with Reach Ups

35 seconden

Rest

10 seconden

Set 5: 1 ronde

Bench Dumbbell Fly

30 seconden

Rest

10 seconden

Star Jumps

30 seconden

Rest

10 seconden

Dumbbell Bent Over Rows

8 herhalingen

Rest

15 seconden

Set 6: 1 ronde

Cross Body Crunches

25 seconden

Rest

10 seconden

Alternating Hammer Curls

30 seconden

Rest

10 seconden

Set 7: 1 ronde

Mountain Climbers

25 seconden

Rest

10 seconden

Single-Leg Squat Touchdowns

30 seconden

Rest

10 seconden

Set 8: 1 ronde

Plank

30 seconden

Rest

10 seconden

Center Leg Stretch

15 seconden

High Knee Pulls

22 seconden

Lying Hamstring Stretches

22 seconden

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Topkeuze voor deze Workout

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