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Beginner Workout

Pointe Routine

Beginner   13 minuten

Doelgebieden: Pilates

Uitrusting: Chair

Kim Dekker
 		    Toegevoegd door Kim Dekker
Pointe Routine
Tags
Lichaamsgewicht Workouts Pilates Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Foot Warmup ( Cloth)
1 minuut
Standing Toe Circles
10 herhalingen
Tip Toe Squats
Tip Toe Squats
10 herhalingen
Transition
Transition
5 seconden
Left Demi-pointe-demi (side)
10 herhalingen
Transition
Transition
5 seconden
Right Demi-Pointe-Demi (side)
10 herhalingen
Transition
Transition
5 seconden
Flex-Push over
20 herhalingen
Transition
Transition
30 seconden
Arche Stretching (Yoga Block)
50 seconden
Transition
Transition
30 seconden
Stretch Band (flex-pointe)
10 herhalingen
Transition
Transition
15 seconden
Stretch Band (wings)(left)
10 herhalingen
Transition
Transition
15 seconden
Stretch Band (wings) (right)
10 herhalingen
Transition
Transition
5 seconden
Foot Circles
10 herhalingen
Transition
Transition
15 seconden
Knee On Ankle
40 seconden
Transition
Transition
15 seconden
Knee On Ankle
40 seconden
Transition
Transition
50 seconden
Arche Stretching (footstretcher)
1 minuut
Transition
Transition
30 seconden
Arche Stretching (footstretcher)
1 minuut

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Stretch Routine Kim

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Core   No Equipment
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Back And Lower Body Workout

Beginner 10 min  
Glutes   Exercise Mat, Chair
Stretch Routine

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Legs   Exercise Mat, Wall
Press Workout

Press Workout

Intens 15 min  
Core   Pull Up Bar
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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