Gemiddelde Workout

Loss Weight

Gemiddeld Duration 20 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Rachita Nirwane

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

40 seconden

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

❤️ Matig (Zone 2)

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

1 minuut

1 minuut

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Dumbbell Bent Over Rows

Weerstand: Gemiddeld

Dumbbell Bent Over Rows

1 minuut

1 minuut

2 minuten

❤️ Matig (Zone 2)

1 minuut

Dumbbell Rear Lateral Raises

Weerstand: Gemiddeld

Dumbbell Rear Lateral Raises

1 minuut

❤️ Krachtig (Zone 3)

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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