Intense Workout

Mark - Friday

Intens Duration 42 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Cardio Machine, Dumbbells, Bench, Kettlebells, Stair Machine

Toegevoegd door Farhad Jafarpoor

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts Trapmachine Workouts

Beschrijving

Full Body

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

5 minuten

1 minuut

Set 2: 5 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 herhalingen

1 minuut

Set 3: 4 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Dumbbell Lunges

Dumbbell Lunges

10 herhalingen

1 minuut

Set 4: 4 rondes

10 herhalingen

35 seconden

Mountain Climbers

Mountain Climbers

35 seconden

1 minuut

Set 5: 1 ronde

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.