Intense Workout

MassAttack⚜Destroyer Mode-C

Intens Duration 47 minuten

Doelgebieden: Core

Uitrusting: Pull Up Bar, Barbell, Strength Machine, Bench, Resistance Bands, Dumbbells

Toegevoegd door D. Jack

Tags

Volledige Gym Workouts Buik & Core Workouts Pull Up Bar Workouts Barbell Workouts Krachtapparatuur Workouts Bank Workouts Weerstandsband Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Plank with Arm Lifts

Plank with Arm Lifts

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Hanging Knee Raises

Hanging Knee Raises

20 herhalingen

1 minuut

Set 2: 3 rondes

12 herhalingen

1 minuut

Set 3: 1 ronde

12 herhalingen

Reduce Weight By 25%

15 seconden

Herhalingen tot falen

1 minuut

Set 4: 4 rondes

Eccentric Overhead Lat Pulldown

Eccentric Overhead Lat Pulldown

8 herhalingen

Guillotine Curl

Guillotine Curl

20 herhalingen

1 minuut

Set 5: 3 rondes

12 herhalingen

Close Grip Row Seated

Close Grip Row Seated

10 herhalingen

Single Arm Cable Row

20 herhalingen

1 minuut

Set 6: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

12 herhalingen

Reverse Cable Curls

Reverse Cable Curls

10 herhalingen

Concentration Curl

Concentration Curl

20 herhalingen

1 minuut

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Beast mode Back Lvl 1

Beast mode Back Lvl 1

26 min 13 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

MassAttack⚜Warrior Mode-A

Gemiddeld

49 min

Core

Pull Up Bar, Barbell, Bench, Dumbbells, Strength Machine

MassAttack⚜Destroyer Mode-B

Intens

56 min

Full Body

Strength Machine, Medicine Ball, Barbell, Dumbbells

MassAttack⚜Destroyer Mode-D

Intens

53 min

Legs

Strength Machine, Barbell, Dumbbells, Bench, Exercise Mat

MassAttack⚜Berserker Mode-A

Intens

58 min

Upper Body

Pull Up Bar, Barbell, Bench, Strength Machine, Dumbbells

MassAttack⚜Berserker Mode-C

Intens

52 min

Lower Body

Dumbbells, Bench, Barbell, Box or Step, Strength Machine

MassAttack⚜Berserker Mode-D

Intens

1 uur

Core

Medicine Ball, Resistance Bands, Strength Machine, Dumbbells, Bench, Barbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam