Beginner Workout

Super Stretchy

Beginner Duration 41 minuten

Doelgebieden: Yoga, Full Body

Uitrusting: Wall, Exercise Mat, Chair

Toegevoegd door Kory Obenshain

Tags

Lichaamsgewicht Workouts Yoga Workouts Muur Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Repeat and flow through the movement.

Big Forward Arm Circles

20 seconden

Shoulder Stretches

Shoulder Stretches

1 minuut

1 minuut

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

20 seconden

1 min 30 sec

Standing Forward Bend

Standing Forward Bend

45 seconden

30 seconden

Left Tricep Stretch

Left Tricep Stretch

30 seconden

Right Tricep Stretch

Right Tricep Stretch

30 seconden

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minuut

1 minuut

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuut

Downward Facing Dog with Calf Stretch

❤️ Licht (Zone 1)

Downward Facing Dog with Calf Stretch

1 minuut

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 seconden

Set 2: 1 ronde

Then drop your head, round your spine and arch your back. Repeat.

45 seconden

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

1 minuut

Bicep Stretches

Bicep Stretches

30 seconden

Rhomboid Opener

Rhomboid Opener

1 minuut

Pretzel Stretches

Pretzel Stretches

1 minuut

30 seconden

Lying Spinal Twist

Lying Spinal Twist

1 minuut

Seated Forward Bend

Seated Forward Bend

45 seconden

Wide Leg Stretches

Wide Leg Stretches

1 minuut

45 seconden

Right Half Pigeon

Right Half Pigeon

45 seconden

Left Half Pigeon

Left Half Pigeon

45 seconden

1 min 30 sec

Supine Butterfly

Supine Butterfly

1 minuut

1 minuut

Rolling Back Stretch

Rolling Back Stretch

30 seconden

1 minuut

Simple Seated Twist

Simple Seated Twist

45 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 seconden

Set 3: 1 ronde

1 minuut

1 minuut

1 minuut

1 minuut

Left Peaceful Warrior

Left Peaceful Warrior

1 minuut

Right Warrior 2

Right Warrior 2

1 minuut

Right Peaceful Warrior

Right Peaceful Warrior

1 minuut

Crescent to Left Low Lunge

Crescent to Left Low Lunge

1 minuut

Left Half Split

Left Half Split

1 minuut

Right Crescent to Low Lunge

Right Crescent to Low Lunge

1 minuut

Right Half Split

Right Half Split

1 minuut

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 seconden

1 minuut

Half Cobra Pose

Half Cobra Pose

30 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuut

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Casual Shoulders & Arms

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Top Harmony

Gemiddeld

9 min

Arms

Wall, Dumbbells

Strong Arms

Intens

13 min

Arms

Dumbbells

Summer Arms

Gemiddeld

16 min

Upper Body

Dumbbells

A Little Bit Of Everything

Gemiddeld

45 min

Full Body

Dumbbells, Wall, Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam