Gemiddelde Workout

Legs

Gemiddeld Duration 25 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Barbell, Chair, Stationary Bike

Toegevoegd door Macka Thommo

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Barbell Workouts Stoel Workouts Stationaire Fiets Workouts

Exercises

Set 1: 3 rondes

30 seconden

30 seconden

15 seconden

Set 2: 5 rondes

Dumbbell Squats

Dumbbell Squats

6 herhalingen

25 seconden

Set 3: 5 rondes

Dumbbell Lunges

Dumbbell Lunges

6 herhalingen

25 seconden

Set 4: 5 rondes

Barbell Deadlifts

Barbell Deadlifts

5 herhalingen

5 herhalingen

Set 5: 3 rondes

Bulgarian Split Squats

Bulgarian Split Squats

10 herhalingen

25 seconden

Set 6: 2 rondes

10 herhalingen

15 seconden

10 herhalingen

15 seconden

Set 7: 1 ronde

❤️ Krachtig (Zone 3)

6 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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