Gemiddelde Workout

Push, Pull, Plyo

Gemiddeld Duration 39 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Stability Ball, Exercise Mat, Kettlebells, Jump Rope

Toegevoegd door Personal Trainer Janet Harritt

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts Springtouw Workouts

Beschrijving

Combination of strength training and plyometrics for toning and muscle building

Exercises

Set 1: 2 rondes

Squat To Overhead Press

50 seconden

10 seconden

50 seconden

10 seconden

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

50 seconden

10 seconden

Plyometric Push-Ups

Plyometric Push-Ups

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

10 seconden

Set 2: 1 ronde

1 minuut

Set 3: 2 rondes

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

50 seconden

10 seconden

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

50 seconden

10 seconden

Renegade Rows with Push-Up

Renegade Rows with Push-Up

50 seconden

10 seconden

Kettlebell Swings

Kettlebell Swings

50 seconden

10 seconden

Stability Ball Knee Tucks

Stability Ball Knee Tucks

50 seconden

10 seconden

50 seconden

10 seconden

Set 4: 1 ronde

1 minuut

Set 5: 2 rondes

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

50 seconden

10 seconden

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

50 seconden

10 seconden

50 seconden

10 seconden

Dumbbell Front Punches

50 seconden

10 seconden

Step Through Side Plank

Step Through Side Plank

50 seconden

10 seconden

Explosive Mountain Climbers

Explosive Mountain Climbers

50 seconden

10 seconden

Set 6: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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