Gemiddelde Workout

Pull It Up

Gemiddeld Duration 14 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Kettlebells, Resistance Bands, Pull Up Bar, Exercise Mat

Toegevoegd door Melissa 🐝

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Kettlebell Workouts Weerstandsband Workouts Pull Up Bar Workouts

Beschrijving

Core and grip strengthening. Try to increase hang and holds additional 10 seconds every workout.

Exercises

Set 1: 3 rondes

❤️ Matig (Zone 2)

Single Arm Hi Pull

16 herhalingen

Hollow Body Holds

Hollow Body Holds

10 seconden

15 seconden

Set 2: 6 rondes

❤️ Matig (Zone 2)

Chin Over Bar Hang

10 seconden

Gewichten: Zwaar

30 seconden

15 seconden

Set 3: 6 rondes

10 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

8 herhalingen

15 seconden

Set 4: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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