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Exercises

Set 1: 1 ronde
Gewichten: Gemiddeld
10 herhalingen
30 seconden
Helling: Zwaar
Herhalingen tot falen
30 seconden
❤️ Matig (Zone 2)
40 seconden
30 seconden

Set 2: 1 ronde
Gewichten: Gemiddeld
10 herhalingen
30 seconden
Helling: Zwaar
Herhalingen tot falen
30 seconden
❤️ Matig (Zone 2)
40 seconden
30 seconden

Set 3: 1 ronde
❤️ Krachtig (Zone 3)
25 seconden
30 seconden
❤️ Krachtig (Zone 3)
10 herhalingen
30 seconden
❤️ Matig (Zone 2)
30 seconden
❤️ Matig (Zone 2)
30 seconden
30 seconden

Set 4: 1 ronde
❤️ Krachtig (Zone 3)
25 seconden
30 seconden
❤️ Krachtig (Zone 3)
10 herhalingen
30 seconden
❤️ Matig (Zone 2)
30 seconden
❤️ Matig (Zone 2)
30 seconden
30 seconden

Set 5: 1 ronde
❤️ Matig (Zone 2)
30 seconden
30 seconden
❤️ Krachtig (Zone 3)
30 seconden
30 seconden

Set 6: 1 ronde
❤️ Matig (Zone 2)
30 seconden
30 seconden
❤️ Krachtig (Zone 3)
30 seconden


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