Gemiddelde Workout

Balance, Control, Strength

Gemiddeld Duration 28 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Kettlebells, Barbell

Toegevoegd door Personal Trainer Janet Harritt

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts

Beschrijving

With focus and control of muscle contraction, you can build muscle and improve strength through balance.

Exercises

Set 1: 3 rondes

Walking Dumbbell Lunges

Gewichten: Zwaar

Walking Dumbbell Lunges

1 minuut

Dumbell Single Leg Seesaw And Reach

1 minuut

Kettlebell Swings

Gewichten: Zwaar

Kettlebell Swings

1 minuut

Set 2: 1 ronde

30 seconden

Set 3: 3 rondes

Dumbbell Squat Jumps

Gewichten: Zwaar

Dumbbell Squat Jumps

1 minuut

Wide Press With Lateral Leg Lifts

1 minuut

Side Plank Shoulder Press

1 minuut

Set 4: 1 ronde

30 seconden

Set 5: 3 rondes

Barbell Glute Bridge

Barbell Glute Bridge

1 minuut

Elevated Donkey Kicks With Push-up

1 minuut

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 minuut

Gerelateerde Workouts

Dumbells And Balance

Dumbells And Balance

17 min 56 sec, Gemiddeld

18 minuten, Intens

23 min 30 sec, Gemiddeld

Beginner Strength B

Beginner Strength B

20 min 51 sec, Gemiddeld

12 minuten, Intens

Full of Dumbbells

Full of Dumbbells

5 min 35 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

48 min 30 sec, Gemiddeld

Cardio/strength/abs +

Cardio/strength/abs +

49 minuten, Gemiddeld

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 min 3 sec, Intens

50 minuten, Gemiddeld

5 min 30 sec,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minuten, Intens