Gemiddelde Workout

Day 2

Gemiddeld Duration 51 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbell, Exercise Mat

Toegevoegd door Tashera Camacho

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 4 rondes

5 herhalingen

5 herhalingen

5 herhalingen

Set 3: 3 rondes

10 herhalingen

8 herhalingen

Mountain Climbers

Mountain Climbers

6 herhalingen

4 herhalingen

Flying Supermans

Flying Supermans

2 herhalingen

Set 4: 2 rondes

Dumbbell Lunges

Dumbbell Lunges

20 herhalingen

40 seconden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

20 herhalingen

40 seconden

20 herhalingen

40 seconden

20 herhalingen

Set 5: 2 rondes

10 herhalingen

Mountain Climbers

Mountain Climbers

30 herhalingen

10 herhalingen

Opposite Knee Mountain Climber

Opposite Knee Mountain Climber

30 herhalingen

Renegade Rows with Push-Up

Renegade Rows with Push-Up

10 herhalingen

Spiderman Push-Ups

Spiderman Push-Ups

30 herhalingen

Push-Up to Row to Burpee

Push-Up to Row to Burpee

10 herhalingen

Set 6: 2 rondes

20 herhalingen

Bicycle Crunches

Bicycle Crunches

40 herhalingen

20 herhalingen

40 herhalingen

20 herhalingen

Bicycle Crunches

Bicycle Crunches

40 herhalingen

20 herhalingen

Set 7: 1 ronde

❤️ Licht (Zone 1)

2 minuten

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

30 seconden

30 seconden

Wide Leg Stretches

Wide Leg Stretches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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