300

Duration 14 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar, Barbell, Box or Step, Kettlebells

Toegevoegd door Mick Cobley

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Barbell Workouts Box of Step Workouts Kettlebell Workouts

Beschrijving

Full body

Exercises

Set 1: 1 ronde

Kipping Pull-Ups

Kipping Pull-Ups

25 herhalingen

Barbell Deadlift

Barbell Deadlift

50 herhalingen

50 herhalingen

50 herhalingen

50 herhalingen

Left Kettlebell Squat Clean Thrusters

Left Kettlebell Squat Clean Thrusters

25 herhalingen

Right Kettlebell Squat Clean Thrusters

Right Kettlebell Squat Clean Thrusters

25 herhalingen

Kipping Pull-Ups

Kipping Pull-Ups

25 herhalingen

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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