Back N Butt

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

Set 1: 4 rondes

Barbell Stiff Legged Deadlift

1 minuut

Transition

15 seconden

Barbell Front Loaded Squats

1 minuut

Transition

15 seconden

Set 2: 4 rondes

Barbell Glute Bridge

1 minuut

Donkey Whips

1 minuut

High Glute Kickbacks

1 minuut

Left Bulgarian Split Squats with Dumbbells

2 minuten

Dumbbell Romanian Deadlift

1 minuut

Set 3: 4 rondes

Transition

15 seconden

Barbell Clean and Press

50 seconden

Rest

15 seconden

Barbell Back Loaded Squats

50 seconden

Set 4: 4 rondes

Rest

20 seconden

L Pull-ups

1 minuut

Right Bulgarian Split Squats with Dumbbells

1 minuut

Left Bulgarian Split Squats with Dumbbells

1 minuut

Gerelateerde Workouts

Butt

7 min 55 sec, Gemiddeld

Butt & Gut

19 min 2 sec, Gemiddeld

Dead Glutes Back

19 min 30 sec, Intens

Butt and Legs

5 min 30 sec, Gemiddeld

butt exercise

11 min 10 sec, Gemiddeld

Gut & Butt

9 min 40 sec, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Full Body With Pull Up Bar & O-50 Lb Vest

13 minuten, Intens

Day 3: Quads, Hamstrings, Calves & Abs

58 min 45 sec, Intens

Ab Centric

2 min 30 sec, Gemiddeld

Work Out 3

19 min 12 sec, Intens

Ultimate Beach Body - Workout A

26 min 22 sec, Beginner

James Grage's Rewired - Phase 2 Day 1

39 min 30 sec, Gemiddeld