Gemiddelde Workout

Daily Workout

Gemiddeld Duration 17 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Wall, Exercise Mat

Toegevoegd door Rosalie Maple

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Traveling High Knees

Traveling High Knees

1 minuut

1 minuut

1 minuut

10 seconden

Set 2: 1 ronde

Isometric Bicep Curls

Isometric Bicep Curls

30 seconden

5 seconden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

10 seconden

Set 3: 1 ronde

Cross Body Crunches

Cross Body Crunches

45 seconden

5 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

5 seconden

1 minuut

5 seconden

1 minuut

10 seconden

Set 4: 1 ronde

30 seconden

5 seconden

1 minuut

5 seconden

Left Lying Clams

Left Lying Clams

30 seconden

5 seconden

Right Lying Clams

Right Lying Clams

30 seconden

10 seconden

Set 5: 1 ronde

Quad Stretch in Right Low Lunge

Quad Stretch in Right Low Lunge

15 seconden

Right Runner's Lunge

Right Runner's Lunge

15 seconden

30 seconden

Quad Stretch in Left Low Lunge

Quad Stretch in Left Low Lunge

15 seconden

Left Runner's Lunge

Left Runner's Lunge

15 seconden

30 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

Big Toe Forward Bend

Big Toe Forward Bend

20 seconden

20 seconden

20 seconden

10 seconden

Center Leg Stretch

Center Leg Stretch

2 minuten

Gerelateerde Workouts

Daily Workout :)

Daily Workout :)

14 min 35 sec, Gemiddeld

8 min 40 sec, Gemiddeld

4 min 15 sec, Beginner

Full Body Working

Full Body Working

25 min 32 sec, Gemiddeld

My Workout Plan

My Workout Plan

21 minuten, Gemiddeld

Workout Routine

Workout Routine

30 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Round 2 - Deep Dive (Core, Chest And Tricep With Calisthenic Set )

Round 2 - Deep Dive (Core, Chest And Tricep With Calisthenic Set )

31 min 55 sec, Intens

Deep Dive - Shield (Arms And Core)

Deep Dive - Shield (Arms And Core)

24 min 50 sec, Intens

Deep Dive - Move

Deep Dive - Move

23 min 45 sec, Intens

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 min 11 sec, Gemiddeld

The Finish Line - Single Leg

The Finish Line - Single Leg

25 min 48 sec, Intens

The Finish Line - The B Supersets

The Finish Line - The B Supersets

22 min 52 sec, Intens