Shoulders/Core

Duration 40 minuten

Doelgebieden: Core

Uitrusting: Barbell, Dumbbells

Toegevoegd door Gabriel Bendfeldt

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

Hypertrophic, 3 sets 8-12, DB/BB/Machines

Exercises

Set 1: 1 ronde

1 minuut

15 seconden

Set 2: 3 rondes

Gewichten: Zwaar

12 herhalingen

Side Plank Dips

Side Plank Dips

1 minuut

1 minuut

Set 3: 3 rondes

Dumbbell Shrugs

Gewichten: Zwaar

Dumbbell Shrugs

12 herhalingen

2 minuten

1 minuut

Set 4: 3 rondes

Dumbbell Front Raises

Gewichten: Zwaar

Dumbbell Front Raises

12 herhalingen

Dumbbell Lateral Shoulder Raises

Gewichten: Zwaar

Dumbbell Lateral Shoulder Raises

12 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 herhalingen

Reverse Crunches

Reverse Crunches

1 minuut

1 minuut

1 minuut

Set 5: 3 rondes

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

12 herhalingen

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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